Diary of a work out fanatic

*** Email entry ***

Posted by Lonnie Sparks at 7/23/2010 4:14 AM | Add Comment

Sorrow


I helped at the Murrah Building bombing - it changed my life and destroyed a small part of me...http://bit.ly/bFMQcY ...Nothing like (I'm sure) my FDNY brothers though....

Posted by Lonnie Sparks at 4/29/2010 8:09 AM | Add Comment

Working really hard

OK - way over doing it today - 2 hours of cardio and 45 min of weights...

Posted by Lonnie Sparks at 4/29/2010 7:48 AM | Add Comment

The Canadian's are as out of shape as the United States????

http://bit.ly/cVG7Bo

Posted by Lonnie Sparks at 4/28/2010 3:20 AM | Add Comment

GO!

Go Jane Fonda! Get fit! (er)? http://bit.ly/cpSUcr

Posted by Lonnie Sparks at 4/23/2010 5:37 PM | Add Comment

Memory champion


Memory champion - interesting!http://bit.ly/d5B1Mk

Posted by Lonnie Sparks at 4/23/2010 1:19 PM | Add Comment

Paramedics


This is for all you medics out there - can you guess the correct diagnosis? http://bit.ly/9vCoFV

Posted by Lonnie Sparks at 4/23/2010 1:12 PM | Add Comment

Not again!

Will this never end?? My pool filter just got a leak in one of it's lines! Guess everything stops in my life now while I fix this!

Posted by Lonnie Sparks at 4/23/2010 1:02 PM | Add Comment

The Gym!


Up early, taken my pre-work out supplements that I got from Smart Move Fitness, ready to hit the gym! I don't have to be a firefighter today, I get to stay home and relax for a change!

Posted by Lonnie Sparks at 4/23/2010 4:24 AM | Add Comment

Another day!

Busy day today. I'm up and ready to go to the gym to workout the chest and triceps today...then yardwork and pool opening all day...then tonight, dropping around $150 for dinner because it's my 12th wedding anniversary!

Posted by Lonnie Sparks at 4/22/2010 4:18 AM | Add Comment
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